Good morning and I hope everyone has had a safe and Happy New Year ringing in 2016! We chilled and watched the ball drop back east in NYC (as I always grew up watching that as my part of ringing in the New Year, regardless of where my location was). I was able to sit back and do some reflecting before and after. One of the things I found myself thinking about was how despite the trials and tribulations (current and past) my family made it through the rough patches. It was tough but we did it, and are still managing to continue to trudge through these current ones that are ongoing. So I am making it a point to really focus not only on my family (as I continue to always do), but really start to work on my business (and yes still going to school)! I know, it sounds tiring already right? LOL One of the things I want to share from 2015 is my piece with Coach Omar and The Wellness Ultimatum where I was a guest on his show. You can check it out here from Coach Omar's tweet: The Good, The Bad, The Ugly of Weight Loss Surgery on Thewellnessultimatum will air 09/19. http://tobtr.com/s/7938707 #BlogTalkRadio #BeWellLifestyleLLC . The show gives a nice background regarding my decision of having gastric bypass surgery (which will be 8 years on January 23rd (2008 )). While having the surgery was a life changing decision, I had no idea that there was such a thing as having a coach, reading labels, etc. It took nearly 4 years for me to realize that aspect and how those things were so vital to health and wellness. I began to watch documentaries, do more of my own research and went back to school (and am in the process of pursuing my Bachelor's in Integrative Health as I have now changed to that major). Ironically, with the research and schooling my kids have had things pop up in school regarding GMOs... guess Mom was able to help with that! I look forward to working on blogs/articles each day and really putting more into my business this year... a new year with positivity - 2016! While my family and I spent the first 2 days of the new year relaxing, today we began the day by taking down weights and blood pressures. I downloaded My Fitness Pal and Runtastic apps on my phone (considering my vehicle works when it wants to - hence I tend to walk most everywhere if it's within a reasonable distance and I don't have to get a lot of items). I'm looking forward to getting word out about Be Well Lifestyle LLC and what I do. Happy New Year to all! Coach Michele
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